Top 5 Products For Better Sleep
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Getting a good night's sleep is essential for overall health and wellbeing, but many people struggle to achieve restful, uninterrupted sleep. From stress to lifestyle factors, there are several reasons why sleep quality can be affected. Natural sleep supplements may offer a gentle and effective solution to improve relaxation and promote better sleep:
Magnesium:
Magnesium is a mineral that promotes relaxation in the body and can be highly effective in aiding better sleep and reducing insomnia. It is known to have a calming effect on the nervous system, and magnesium-rich foods like nuts, seeds, and leafy greens can support sleep quality. Magnesium supplements come in a variety of forms including as a topical spray, as a powder or in capsule format.
Concentrated Cherries:
Morello cherries are a potent natural source of melatonin, the hormone responsible for regulating the sleep-wake cycle. Consuming cherry extracts or concentrated juices can help increase melatonin levels, improving your sleep pattern and making it easier to fall asleep. Our Nourish Stores customers love Cherry Night from Viridian.
Reishi:
Reishi, a medicinal mushroom used in traditional Chinese medicine, is revered for its adaptogenic properties, which help the body manage stress. It also contains triterpenoids that may influence adenosine receptors, promoting sleep by modulating the activity of adenosine—a neurotransmitter crucial for relaxation and sleep. Reishi can be supplemented in tincture or powder form, both very effective, choice very much depends upon personal preference.
Valerian Root:
Valerian root has been traditionally used for its sleep-inducing effects. Studies suggest that valerian may shorten the time it takes to fall asleep and enhance overall sleep quality. It is commonly used as an herbal remedy for those experiencing difficulty falling or staying asleep.
5-HTP (5-Hydroxytryptophan):
5-HTP derived from the amino acid l-tryptophan, which the body uses to produce serotonin—a neurotransmitter linked to mood regulation and sleep. Some research indicates that 5-HTP supplements can improve sleep quality by boosting serotonin levels, which in turn promotes better sleep.
Lavender:
Lavender has long been associated with relaxation and stress relief. Known for its soothing scent, lavender can promote a sense of calm and help ease anxiety, which is beneficial for improving sleep quality and duration. Try Mission Tea's Sleep Powder for a relaxing evening drink with Lavender and Turmeric for a good night's sleep
These natural sleep supplements offer a range of benefits for relaxation, stress relief, and enhancing sleep quality. If you're seeking natural ways to improve your sleep, incorporating one or more of these supplements into your evening routine may help you enjoy a more restful night’s sleep.