{"title":"Creatine","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover creatine supplements at Nourish, including pure creatine monohydrate powders and convenient blends from Bare Biology, Innermost, Fourfive and KIKI Health. Whether you're strength training, looking to support your exercise routine or brain health, explore our carefully chosen range.\u003c\/p\u003e","products":[{"product_id":"innermost-strong-protein-chocolate-520g","title":"Innermost Strong Protein Chocolate 520g","description":"\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cdiv class=\"paragraph-goal custom-one-third icon-block text-center\"\u003e\n\u003cdiv class=\"paragraph-content-goal custom-benefits-box\"\u003e\n\u003cdiv class=\"icon__meta\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"paragraph-goal custom-one-third icon-block text-center\"\u003e\n\u003cdiv class=\"paragraph-content-goal custom-benefits-box\"\u003e\n\u003cdiv class=\"icon__meta\"\u003e\n\u003cul\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eWhey protein and casein help to increase muscle mass whilst creatine boosts power and performance during high intensity exercise.\u003c\/li\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eSatiating whey protein keeps you feeling fuller for longer without a high calorie content, whilst one serving boasts one of the highest protein contents in the market, with no added sugar.\u003c\/li\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eVegetarian, cruelty-free, gluten-free, soy free, halal, suitable for kosher diets, non-GMO and free from most major allergens. No artificial flavours, fillers, bulking agents or colours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003eFor every serving of The Strong Protein: Protein (34g), Casein, Creatine Monohydrate (3g), Montmorency Cherries (300mg), Bilberries (250mg), Magnesium (200mg).\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003ePer:\u003c\/th\u003e\n\u003cth\u003e40g\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e620 kJ\u003c\/td\u003e\n\u003ctd\u003e1,551 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e147 kcal\u003c\/td\u003e\n\u003ctd\u003e367 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFats\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Milk (whey). \u003cbr\u003e\u003cstrong\u003eNB: \u003c\/strong\u003eNutritional information is for the vanilla version.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe protein in this product is sourced from whey (milk); a complete source of protein containing all the amino acids your body needs. Innermost have added guar gum, which is a GMO-free, gluten-free, natural fibre that comes from the guar bean to give our shakes a creamy texture. They use sunflower lecithin instead of soy lecithin, which is the only kind of lecithin that can be obtained raw and chemical-free using a cold press system similar to that used with olive oil. They also add some sweetness to the product by adding a tiny bit of sucralose, which is the most widely tested low-calorie sweetener and approved by all food standard agencies in the world.\u003c\/p\u003e\n\u003ch3\u003eDirections for Use:\u003c\/h3\u003e\n\u003cp\u003eAdd 40g (4 flat Innermost scoops) with 250-350ml of water or any kind of milk and shake for the perfect post-workout recovery drink or healthy snack whenever you need it. Best served cold or with ice. The amount and type of liquid will affect sweetness and thickness, so experiment to find what works best for you. Can also be added to smoothies, porridge and used in recipes.\u003c\/p\u003e\n\u003cp\u003eInnermost\u003cb\u003e\u003c\/b\u003e recommend up to 40g per serving depending on how you use the product.  find from customer feedback that a 520g pouch should last around a month on average give or take.\u003c\/p\u003e","brand":"Innermost","offers":[{"title":"Default Title","offer_id":40884122353735,"sku":"","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/Innermost-the-strong-protein-1.webp?v=1718793613"},{"product_id":"innermost-strong-protein-vanilla-520g","title":"Innermost Strong Protein Vanilla 520g","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"paragraph-goal custom-one-third icon-block text-center\"\u003e\n\u003cdiv class=\"paragraph-content-goal custom-benefits-box\"\u003e\n\u003cdiv class=\"icon__meta\"\u003e\n\u003cul\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eWhey protein and casein help to increase muscle mass whilst creatine boosts power and performance during high intensity exercise.\u003c\/li\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eSatiating whey protein keeps you feeling fuller for longer without a high calorie content, whilst one serving boasts one of the highest protein contents in the market, with no added sugar.\u003c\/li\u003e\n\u003cli class=\"icon__meta-subtext\"\u003e\u003cspan\u003eVegetarian, cruelty-free, gluten-free, soy free, halal, suitable for kosher diets, non-GMO and free from most major allergens. No artificial flavours, fillers, bulking agents or colours.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003eFor every serving of The Strong Protein: Protein (34g), Casein, Creatine Monohydrate (3g), Montmorency Cherries (300mg), Bilberries (250mg), Magnesium (200mg).\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003ePer:\u003c\/th\u003e\n\u003cth\u003e40g\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e620 kJ\u003c\/td\u003e\n\u003ctd\u003e1,551 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e147 kcal\u003c\/td\u003e\n\u003ctd\u003e367 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFats\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Milk (whey). \u003cbr\u003e\u003cstrong\u003eNB: \u003c\/strong\u003eNutritional information is for the vanilla version.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe protein in this product is sourced from whey (milk); a complete source of protein containing all the amino acids your body needs. Innermost have added guar gum, which is a GMO-free, gluten-free, natural fibre that comes from the guar bean to give our shakes a creamy texture. They use sunflower lecithin instead of soy lecithin, which is the only kind of lecithin that can be obtained raw and chemical-free using a cold press system similar to that used with olive oil. They also add some sweetness to the product by adding a tiny bit of sucralose, which is the most widely tested low-calorie sweetener and approved by all food standard agencies in the world.\u003c\/p\u003e\n\u003ch3\u003eDirections for Use:\u003c\/h3\u003e\n\u003cp\u003eAdd 40g (4 flat Innermost scoops) with 250-350ml of water or any kind of milk and shake for the perfect post-workout recovery drink or healthy snack whenever you need it. Best served cold or with ice. The amount and type of liquid will affect sweetness and thickness, so experiment to find what works best for you. Can also be added to smoothies, porridge and used in recipes.\u003c\/p\u003e\n\u003cp\u003eInnermost\u003cb\u003e\u003c\/b\u003e recommend up to 40g per serving depending on how you use the product.  find from customer feedback that a 520g pouch should last around a month on average give or take.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Innermost","offers":[{"title":"Default Title","offer_id":40884124090439,"sku":"","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/Innermost-the-strong-protein-2_2e8935cf-1c3a-4e88-a86b-b88314bfd333.webp?v=1718796248"},{"product_id":"innermost-strong-protein-strawberry-520g","title":"Innermost Strong Protein Strawberry 520g","description":"\u003cdiv class=\"paragraph-goal custom-one-third icon-block text-center\"\u003e\n\u003cdiv class=\"paragraph-content-goal custom-benefits-box\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"paragraph-goal custom-one-third icon-block text-center\"\u003e\n\u003cdiv class=\"paragraph-content-goal custom-benefits-box\"\u003e\n\u003cdiv class=\"icon__meta\"\u003e\n\u003cul\u003e\n\u003cli\u003eWhey protein and casein help to increase muscle mass whilst creatine boosts power and performance during high intensity exercise.\u003c\/li\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eSatiating whey protein keeps you feeling fuller for longer without a high calorie content, whilst one serving boasts one of the highest protein contents in the market, with no added sugar.\u003c\/li\u003e\n\u003cli class=\"icon__meta-subtext\"\u003eVegetarian, cruelty-free, gluten-free, soy free, halal, suitable for kosher diets, non-GMO and free from most major allergens. No artificial flavours, fillers, bulking agents or colours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003eFor every serving of The Strong Protein: Protein (34g), Casein, Creatine Monohydrate (3g), Montmorency Cherries (300mg), Bilberries (250mg), Magnesium (200mg).\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003ePer:\u003c\/th\u003e\n\u003cth\u003e40g\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e620 kJ\u003c\/td\u003e\n\u003ctd\u003e1,551 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e147 kcal\u003c\/td\u003e\n\u003ctd\u003e367 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFats\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Milk (whey). \u003cbr\u003e\u003cstrong\u003eNB: \u003c\/strong\u003eNutritional information is for the vanilla version.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe protein in this product is sourced from whey (milk); a complete source of protein containing all the amino acids your body needs. Innermost have added guar gum, which is a GMO-free, gluten-free, natural fibre that comes from the guar bean to give our shakes a creamy texture. They use sunflower lecithin instead of soy lecithin, which is the only kind of lecithin that can be obtained raw and chemical-free using a cold press system similar to that used with olive oil. They also add some sweetness to the product by adding a tiny bit of sucralose, which is the most widely tested low-calorie sweetener and approved by all food standard agencies in the world.\u003c\/p\u003e\n\u003ch3\u003eDirections for Use:\u003c\/h3\u003e\n\u003cp\u003eAdd 40g (4 flat Innermost scoops) with 250-350ml of water or any kind of milk and shake for the perfect post-workout recovery drink or healthy snack whenever you need it. Best served cold or with ice. The amount and type of liquid will affect sweetness and thickness, so experiment to find what works best for you. Can also be added to smoothies, porridge and used in recipes.\u003c\/p\u003e\n\u003cp\u003eInnermost\u003cb\u003e\u003c\/b\u003e recommend up to 40g per serving depending on how you use the product.  find from customer feedback that a 520g pouch should last around a month on average give or take.\u003c\/p\u003e","brand":"Innermost","offers":[{"title":"Default Title","offer_id":41136827760711,"sku":"","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/innermost-strong-protein-strawberry.jpg?v=1741255711"},{"product_id":"innermost-creatine-power-booster-300g","title":"Innermost Creatine Power Booster 300g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCreatine monohydrate is the world’s most popular sports supplement—and for good reason. Backed by decades of research, it’s trusted by athletes and gym-goers alike to boost power, strength, and speed, making it ideal for high-intensity training. But its benefits go beyond the gym: creatine also supports brain health by helping fuel cognitive function and mental clarity. Whether you're training your body or your mind, creatine helps take performance to the next level.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCreatine Monohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThis product is vegan, cruelty free, gluten free, lactose free, soy free, halal, suitable for kosher diets, non-GMO, and free from all 14 major allergens. The product contains no artificial fillers, bulking agents or colours, and the packaging is 100% recyclable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDirections for Use:\u003c\/h3\u003e\n\u003cp\u003eTo be taken during your day, once a day. Use continuously for up to 8 weeks before discontinuing for 1 week and then repeating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eMix 5g (1 rounded teaspoon) with around 100ml water or juice in your Innermost shaker bottle, or simply add 5g to your pre or post-workout protein shake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eOne bag of The Power Booster contains 60 servings if following the above directions. That's just over 8 weeks' worth if consuming daily.\u003c\/p\u003e","brand":"Innermost","offers":[{"title":"Default Title","offer_id":41136828809287,"sku":"","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/innermost-creatine-power-booster-1.webp?v=1749047776"},{"product_id":"fourfive-creatine-electrolytes-30-servings","title":"Fourfive Creatine + Electrolytes – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eCreatine for strength and performance, combined with electrolytes for everyday hydration.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFourfive Creatine + Electrolytes brings together 5g of creatine monohydrate with a blend of essential electrolytes, including sodium, potassium, magnesium and calcium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise when taken daily at 3g. The added electrolytes make this a convenient choice for anyone looking to combine their daily creatine with hydration support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnflavoured and easy to mix into water, it's a practical addition to your daily routine, whether you're training at the gym, running, cycling or simply staying active.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy choose Fourfive Creatine + Electrolytes?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e5g creatine monohydrate per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes sodium, potassium, magnesium and calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains coconut water powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnflavoured and easy to mix\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInformed Sport tested\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30 servings per pouch\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix one serving with water and take daily, following the directions on the packaging. Consistency is more important than timing when supplementing with creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creatine Monohydrate, Sodium Citrate Dihydrate, Coconut Water Powder, Magnesium Citrate, Potassium Chloride, Pink Himalayan Salt, Calcium Citrate Tetrahydrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore our full \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCreatine Collection\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for more options to support your training and active lifestyle.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fourfive","offers":[{"title":"Default Title","offer_id":42655499649095,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/fourfive-creatine-electrolytes.webp?v=1793975884"},{"product_id":"fourfive-creatine-magnesium-30-servings","title":"Fourfive Creatine + Magnesium – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA convenient daily combination of creatine for exercise performance and magnesium for normal muscle function.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFourfive Creatine + Magnesium combines 5g of creatine monohydrate with magnesium bisglycinate in a refreshing natural lemon-flavoured powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise when taken daily at 3g. Magnesium contributes to normal muscle function, normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for anyone looking to simplify their supplement routine, this combination brings together two popular nutrients in one easy-to-mix daily drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy choose Fourfive Creatine + Magnesium?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e5g creatine monohydrate per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides 250mg magnesium per serving from magnesium bisglycinate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMagnesium contributes to normal muscle and nervous system function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNatural lemon flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInformed Sport tested\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30 servings per pouch\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix one serving (approximately 9g) with 200ml of water, following the packaging instructions. Take daily at a time that suits your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creatine Monohydrate, Citric Acid, Magnesium Bisglycinate, Natural Lemon Flavour, Inulin, Stevia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore our full \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCreatine Collection\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to discover more creatine supplements for strength, performance and everyday activity.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fourfive","offers":[{"title":"Default Title","offer_id":42655503810631,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/fourfive-creatine-magnesium.webp?v=1793975804"},{"product_id":"kiki-health-creatine-monohydrate-120-capsules","title":"KIKI Health Creatine Monohydrate – 120 Vegan Capsules","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePure creatine monohydrate in convenient vegan capsules, supporting strength and high-intensity exercise performance without the need for powders.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKIKI Health Creatine Capsules provide a simple way to incorporate creatine into your daily routine. Made using premium German-manufactured Creavitalis® creatine monohydrate, each four-capsule serving delivers 4g of creatine monohydrate, providing 3.5g of active creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is one of the most extensively researched sports nutrition supplements. It increases physical performance in successive bursts of short-term, high-intensity exercise, making it a popular choice for strength training, gym workouts and other demanding activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith no unnecessary fillers, binders or additives, these vegan capsules are an ideal alternative to creatine powders, particularly if you prefer a convenient, flavour-free supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy choose KIKI Health Creatine Capsules?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e4g creatine monohydrate per serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, providing 3.5g active creatine\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade with Creavitalis® creatine monohydrate, over 99.9% pure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManufactured in Germany\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan-friendly capsules\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo fillers, binders or unnecessary additives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient alternative to creatine powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e120 capsules – 30 daily servings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTake 4 capsules daily with approximately 250ml of water or juice, preferably with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine's beneficial effect is obtained with a daily intake of 3g, so consistency is more important than taking it at a particular time of day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e100% Creatine Monohydrate (Creavitalis®).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCapsule shell: Hypromellose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSuitable for:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Vegans and vegetarians.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore our full \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCreatine Collection\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for more creatine supplements, including powders and blends with magnesium or electrolytes.\u003c\/span\u003e\u003c\/p\u003e","brand":"KIKI Health","offers":[{"title":"Default Title","offer_id":42836514013255,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/kiki-health-creatine-120-capsules.webp?v=1793976574"},{"product_id":"bare-biology-high-flyer-creatine-monohydrate-300g","title":"Bare Biology High Flyer Creatine Monohydrate Powder 300g","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eA simple addition to your everyday nutrition and training routine. Bare Biology High Flyer is a pure, high-quality creatine monohydrate powder, made using Creavitalis® creatine manufactured in Germany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5g of creatine monohydrate per serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this fine, micronised powder is easy to mix into water, smoothies or your favourite hot or cold drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise, making it a popular choice for strength training and other high-intensity activities.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy we love it at Nourish\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWe love Bare Biology's commitment to quality, transparency and thoughtfully sourced ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHigh Flyer keeps things refreshingly simple: just one ingredient, no unnecessary extras and independently tested for purity and quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough creatine has traditionally been associated with sports nutrition, we love that Bare Biology is helping introduce it to a wider audience, including women interested in strength training and staying active.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% pure creatine monohydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5g Creavitalis® creatine per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade in Germany\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFine, micronised powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo added flavours, sweeteners or fillers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndependently batch-tested for purity and quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for vegetarians and vegans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e60 servings per 300g pouch\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCreatine monohydrate (Creavitalis®).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo other ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAllergen information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No declared allergens.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional information\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003ePer 5g serving\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eAmount\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5,000mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eHow to take\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMix one scoop (5g) into water, juice, a smoothie or another hot or cold drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBare Biology recommends starting with 2.5g daily for the first week or two if you're new to creatine, then gradually increasing to 5g daily as tolerated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe powder has a very mild, slightly bitter taste that becomes less noticeable when mixed into a drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eGood to know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eSuitable for vegetarians and vegans.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDo not exceed the recommended daily intake.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf pregnant, breastfeeding, taking medication or managing a medical condition, consult your healthcare professional before use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e*The beneficial effect is obtained with a daily intake of 3g creatine. The authorised performance claim applies to adults performing high-intensity exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStore in a cool, dry place, away from children.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDo not use if the safety seal is damaged or missing.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eExplore more from Bare Biology\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDiscover our \u003ca href=\"https:\/\/www.nourishstores.com\/collections\/bare-biology\" title=\"Bare Biology Collection at Nourish\"\u003eBare Biology\u003c\/a\u003e collection at Nourish, including omega-3 fish oils, vitamin D combinations and other thoughtfully formulated supplements.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bare Biology","offers":[{"title":"Default Title","offer_id":49270996074567,"sku":null,"price":34.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/files\/bare-biology-high-flyer-creatine-300g.webp?v=1793708327"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2420\/3591\/collections\/Creatine_Nourish_Stores.jpg?v=1793977752","url":"https:\/\/www.nourishstores.com\/collections\/creatine.oembed","provider":"Nourish Stores","version":"1.0","type":"link"}