Rude Health Black Bean Buckwheat Crackers


Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. Rude Health mixes them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, Arriba!

    • For Winter: with a dollop of pulled pork.
    • For Summer: top with ceviche, lime and pomegranate seeds.
    • For anytime: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.

Corn, Buckwheat (13%), Black Beans (10%), Sea Salt*

 *approved non organic ingredients