Matcha: What Are the Benefits?
Matcha is a type of powdered green tea made from finely ground, shade-grown tea leaves. Unlike regular green tea, where the leaves are steeped and then discarded, matcha involves consuming the entire leaf, which provides a more concentrated source of nutrients. Originating from Japan, matcha is known for its vibrant green colour, it is rich in antioxidants, offers a number of health benefits and has become popular worldwide.
Matcha is nutrient-dense, containing a rich array of key nutrients, which have led to its huge popularity, with potential benefits for energy, mental focus, and overall health. Nutrients include:
- Catechins (EGCG): Powerful antioxidants that help fight free radicals and support overall health.
- L-Theanine: An amino acid that promotes relaxation and mental clarity without drowsiness.
- Chlorophyll: Acts as a detoxifier, supporting the body's natural cleansing processes.
- Vitamins: A, C, E, K, and B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine).
- Minerals: Potassium, sodium, calcium, magnesium, zinc, phosphorus, chromium, copper and iron.
- Fibre: Helps support digestion.
What Are the Health Benefits of Matcha?
Matcha has many potential health benefits, which include:
Rich in Antioxidants: Matcha is full of catechins, particularly EGCG (epigallocatechin gallate), which helps fight free radicals and reduce cell damage, supporting overall health and potentially reducing the risk of chronic diseases.
Boosts Energy and Focus: The combination of caffeine and L-theanine in matcha provides a calm, sustained energy boost without the jitters or crashes often associated with coffee. L-theanine promotes relaxation while improving mental focus and clarity.
Enhances Detoxification: Matcha is a natural detoxifier, rich in chlorophyll, which helps the body eliminate toxins and supports liver function.
Boosts Immune System: The antioxidants in matcha, including EGCG, support immune function by helping the body fight off infections and illnesses.
Promotes Skin Health: The high antioxidant content in matcha can help protect the skin from environmental damage, reduce inflammation, and improve the complexion.
Supports Relaxation and Stress Relief: L-theanine, in matcha, promotes a state of calm, helping to reduce stress and enhance mood.
Supports Weight Loss: Matcha has been shown to help increase metabolism through thermogenesis and promote fat oxidation, making it a popular choice for those looking to support weight loss or weight management.
What's the Best Way to Drink Matcha?
Matcha can be enjoyed by mixing it with hot or cold water, but many people love it as a latte. To fully benefit from the all the lovely matcha nutrients, the choice of milk is important—plant-based milk is recommended! This is because dairy milk contains a protein called casein, which binds to the catechins in matcha. Catechins are powerful plant-based antioxidants that help prevent cell damage, reduce free radicals, and offer anti-inflammatory, and metabolic benefits—great for overall health and wellness. However, when casein binds to catechins, it blocks the body's absorption of these antioxidants, causing them to pass through without being used. With so many plant-based milks available you're sure to find one that you love to make matcha lattes with! Check our range of Matcha from DIRTEA, Clearspring, Naturya and Yogi Tea.